toolkit for good health
Want a ‘user manual’ for your body?
Unfortunately, we aren’t born with guides on how to stay healthy and feel our best. But through our work together, you can develop your own!
Together, we’ll create:
- [Your name here]’s Tool Kit for Good Health
- Your Personal Anti-Health To-Do List
- Back-Up Plans for When Life Happens
(You know, travel, a stressful season, celebrations, etc)
10
1:1 Strategy Sessions
$1250
Can pay in installments
With 1:1 coaching, you’ll learn:
- how to fuel your body in the way that is best for you
(no more confusing diets) - what your body’s unique healing opportunities are
(gut? liver? both? we’ll figure it out together) - how your health got to its current state, how to recover your health and how to avoid getting into an unhealthy state again
- to speak your body’s language and understand what your symptoms are telling you
I can’t recommend Nidhi enough!
Since starting my journey with her, I’ve seen incredible improvements in my health and overall well-being. She has especially helped me learn to trust my body and become more confident in my ability to reach my goals.
Sarah G., 32
I really enjoyed Nidhi’s coaching style. I came into health coaching with very limited knowledge and she did a great job of calibrating the information she provided to what I wanted to know so at no point did I feel that I was overwhelmed with information. I always felt comfortable relying on her guidance and expertise on nutrition, stress management and lifestyle improvements.
Tina T., 34
What to expect:
At-home questionnaires + in-person convos
We’ll explore your habits + preferences; how you think/approach life; your values; your mental/emotional stressors.
To do this work successfully, it’s essential to get a clear understanding of who you are and how you live
(as well as who you want to be and how you want to live).
We’ll collaborate on a game plan for how to approach improving your health. Because we’re building on the realities of your life, you’ll be set up for success to get some health wins quickly.
We’ll check in regularly and tweak whatever needs tweaking. The goal is for your health wins to become your new baseline, and then reach for new wins.
Functional Lab Testing + Supplementation
Functional labs will help us get to the bottom of your health story much more quickly.
I always recommend starting with these tests: a gut test, minerals test, metabolic health panel. The cost of these three tests is: $540.
Supplementation is often necessary in a healing phase. I would budget $150/mo to start while we figure out what you need in the short-term and what you will want for maintenance.
Recommendations are made based on your unique health data—I do not blindly recommend supplements.
As a practitioner, I am able to pass on a 15-20% discount to high quality, well-sourced brands.